FITFORM GUIDE · 01
Compare formats by duration, support, price, and what’s included. If you’re unsure, start with a short consultation.
WHAT’S INCLUDED
What your coaching includes at every stage.
Seven core stages show exactly what you’re paying for—from assessment and weekly planning to coach support, measurements, and maintaining your results.
Assessment
01.1
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Goals, schedule, and constraints
ASSESSMENT
01.2
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Starting measurements and photos
MEASUREMENTS
02
Weekly Plan
02.1
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Training built around your real routine
PLAN
02.2
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Rest days and recovery
ROUTINE
03
Technique
03.1
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Movement videos and key cues
VIDEO
03.2
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Supportive review of mistakes
TECHNIQUE
04
Nutrition
04.1
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Protein and energy targets
NUTRITION
04.2
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Adjustments without a rigid meal plan
FLEXIBILITY
05
Check-in
05.1
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Workout and wellbeing check-ins
CONTACT
05.2
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Coach feedback and weekly adjustments
REVIEW
06
Progress
06.1
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Strength metrics and habits
PROGRESS
06.2
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What we change when progress slows
ADJUSTMENT
07
Maintenance
07.1
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Your plan after the core cycle
FINISH
07.2
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How to maintain your routine independently
ROUTINE
Compare Formats
STARTER · ONLINE
Online Reset
€240
A focused reset for rebuilding consistency and training independently.
8 weeks
personalized plan
weekly review
↗
BASIC · ONLINE
Body Recomposition
€390
Structured coaching for measurable progress in strength, nutrition, and body composition.
12 weeks
training + nutrition
weekly measurements
↗
PRO · GYM + APP
Hybrid Coaching
€280+
Flexible gym coaching with an in-app plan and direct coach support.
flexible duration
in-app program
priority support