ABOUT FITFORM · METHOD & TEAM
FITFORM builds coaching around your real context: goals, schedule, constraints, feedback, and sustainable progress.
days in the core cycle
check-ins per program
hours to an adjustment
retain their habits
HOW COACHING WORKS
First we understand the person. Then we build the plan.
01
Assessment
20 minutes to discuss your goals, experience, constraints, and realistic pace.
02
Plan
Training and nutrition adapt to your week—not the other way around.
03
Adjustment
Your coach reviews your check-ins and wellbeing, then adjusts the load.
04
Independence
You understand the purpose behind every part of your plan.
TEAM
Coaches who guide the program through to results.
Maya Sen
RETURNING AFTER A BREAK
Carefully rebuilds training after a break, injury, or an inconsistent routine.
Anna Krylova
STRENGTH · HABITS
Helps clients fit training into busy schedules and stay consistent without extremes.
Daniel Brooks
BODY RECOMPOSITION
Brings measurements, nutrition, and strength metrics into one clear cycle.
Victor Lee
HYBRID FORMAT
Combines gym training, the app, and weekly contact with your coach.
Elena Novak
NUTRITION · ENERGY
Creates simple guidelines for protein, routine, and recovery—without rigid meal plans.
Oleg Romanov
TECHNIQUE · GYM
Refines fundamental movements, load progression, and control through the final reps.
